{"id":8671,"date":"2022-07-26T11:07:16","date_gmt":"2024-02-27T00:02:03","guid":{"rendered":"http:\/\/albor.life\/?p=8671"},"modified":"2024-04-28T01:06:58","modified_gmt":"2024-04-27T22:06:58","slug":"obychenie-dlia-nachinaushih-praktikov-belyi-svet","status":"publish","type":"post","link":"https:\/\/www.22ab.ru\/?p=8671","title":{"rendered":"\u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412 .. |\u0411\u0415\u041b\u042b\u0419 \u0421\u0412\u0415\u0422"},"content":{"rendered":"
\n
\t\t\t \u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412
\t\t\t \u0442\u0440\u0435\u0442\u044c\u044f \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u044f
\t\t\t 214 \u0441\u0442\u0440\u0430\u043d\u0438\u0446
\t\t\t+ \u0432\u0438\u0434\u0435\u043e \u043f\u043e \u0442\u0440\u0430\u043a\u0442\u043e\u0432\u043a\u0430\u043c<\/p>\n

\t\t\t \u0418\u0421\u0426\u0415\u041b\u0418 \u0421\u0415\u0411\u042f \u0418 \u0421\u0412\u041e\u0418\u0425 \u0411\u041b\u0418\u0417\u041a\u0418\u0425 \u0421\u0410\u041c
\t\t\t \u041e\u041a\u0423\u0420\u0421 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412
\t\t\t\u0412\u0442\u043e\u0440\u043e\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u0435 2.0 — 170 \u0441\u0442\u0440\u0430\u043d\u0438\u0446 <\/p>\n

\t\t\t\u043a\u0443\u043f\u0438\u0432\u0448\u0438\u0445 \u043a\u0443\u0440\u0441 \u0440\u0430\u043d\u0435\u0435, \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u044c\u0441\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a \u043f\u0435\u0440\u0432\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u043e\u0431\u044c\u0435\u043c\u0435 \u0431\u0435\u0437 \u0434\u043e\u043f\u043b\u0430\u0442<\/p>\n

\t\t\t \u0418 \u0435\u0449\u0435 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435. \u041a\u0443\u0440\u0441 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u0441\u044f.<\/p>\n

\t\t\thttps:\/\/vk.com\/aleksey.borisovich?w=wall699055602_388%2Fall<\/p>\n

\t\t\t\u041f\u0438\u0448\u0438\u0442\u0435 \u0432 \u041b\u0421<\/p>\n

\t\t\t\"\u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415<\/a> <\/div>\n<\/p><\/div>\n

\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

\u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412 \u0442\u0440\u0435\u0442\u044c\u044f \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u044f 214 \u0441\u0442\u0440\u0430\u043d\u0438\u0446 + \u0432\u0438\u0434\u0435\u043e \u043f\u043e \u0442\u0440\u0430\u043a\u0442\u043e\u0432\u043a\u0430\u043c \u0418\u0421\u0426\u0415\u041b\u0418 \u0421\u0415\u0411\u042f \u0418 \u0421\u0412\u041e\u0418\u0425 \u0411\u041b\u0418\u0417\u041a\u0418\u0425 \u0421\u0410\u041c \u041e\u041a\u0423\u0420\u0421 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412 \u0412\u0442\u043e\u0440\u043e\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u0435 2.0 — 170 \u0441\u0442\u0440\u0430\u043d\u0438\u0446 \u043a\u0443\u043f\u0438\u0432\u0448\u0438\u0445 \u043a\u0443\u0440\u0441 \u0440\u0430\u043d\u0435\u0435, \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u044c\u0441\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a \u043f\u0435\u0440\u0432\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0432… \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435\u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u041e\u0412 .. |\u0411\u0415\u041b\u042b\u0419 \u0421\u0412\u0415\u0422<\/span><\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-8671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","content-layout-excerpt-thumb"],"_links":{"self":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts\/8671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8671"}],"version-history":[{"count":1,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts\/8671\/revisions"}],"predecessor-version":[{"id":10578,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts\/8671\/revisions\/10578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/media\/8672"}],"wp:attachment":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}