{"id":12981,"date":"2026-04-24T11:09:17","date_gmt":"2026-06-09T13:30:27","guid":{"rendered":"https:\/\/www.22ab.ru\/?p=12981"},"modified":"2026-04-24T11:09:17","modified_gmt":"2026-06-09T13:30:27","slug":"pravilnaia-rabota-nad-soboi-i-ochishenie-tak-derjat-belyi-svet","status":"publish","type":"post","link":"https:\/\/www.22ab.ru\/?p=12981","title":{"rendered":"\u041f\u0440\u0430\u0432\u0418\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435  \u0442\u0430\u043a \u0434\u0435\u0440\u0436\u0430\u0442\u044c .. |\u0411\u0415\u041b\u042b\u0419 \u0421\u0412\u0415\u0422"},"content":{"rendered":"<div class=\"panel panel-default\">\n<div class=\"panel-body text-justify\"> \t\t\t \u041f\u0440\u0430\u0432\u0418\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435  \u0442\u0430\u043a \u0434\u0435\u0440\u0436\u0430\u0442\u044c <\/p>\n<p> \t\t\t \u0421\u043b\u0430\u0432\u0430 \u0412\u0441\u0435\u0432\u044b\u0448\u043d\u0435\u043c\u0443 \u0411\u043e\u0433\u0443<\/p>\n<p> \t\t\t<a class=\"photo-attachments\" href=\"https:\/\/sun9-57.userapi.com\/s\/v1\/ig2\/DAv6y7aDsZsLNENyJSFaVbAqYqTayEboPOiffMrmqcHlO8Zx9sv9T4UoPrNCLiRWorQR1E3xUR5qxhxtkWCCtkCB.jpg?quality=95&#038;crop=0,0,1080,1397&#038;as=32x41,48x62,72x93,108x140,160x207,240x310,360x466,480x621,540x698,640x828,720x931,1080x1397&#038;from=bu\" target=\"_blank\"><img decoding=\"async\" src=\"wp-content\/uploads\/2026\/06\/a1f890e99bd464cd90ec5f6299788256.jpg\" class=\"img-responsive img-thumbnail\" alt=\"\u041f\u0440\u0430\u0432\u0418\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435  \u0442\u0430\u043a \u0434\u0435\u0440\u0436\u0430\u0442\u044c .. |\u0411\u0415\u041b\u042b\u0419 \u0421\u0412\u0415\u04220\"  \/><\/a> <\/div>\n<\/p><\/div>\n<p><a href=\"http:\/\/vk.com\/wall699055602_5736\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0418\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0442\u0430\u043a \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0421\u043b\u0430\u0432\u0430 \u0412\u0441\u0435\u0432\u044b\u0448\u043d\u0435\u043c\u0443 \u0411\u043e\u0433\u0443 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":2,"featured_media":12982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","content-layout-excerpt-thumb"],"_links":{"self":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts\/12981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12981"}],"version-history":[{"count":0,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/posts\/12981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=\/wp\/v2\/media\/12982"}],"wp:attachment":[{"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.22ab.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}